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Consultations

*Please note: my practice is closed until June 2025
Read about Nutritional Therapy and my practice approach here
Initial Nutritional Therapy consultations are investigatory in nature. We will go through an in depth health history intake, your current concerns/state of health and your personal goals for our work together. I really focus on listening deeply to you and your journey in this session so we can chart the best approach forward.
After this part of the consultation I will go through the relevant explanations based on the functional connections I make with the information provided. We will then go through my personalised recommendations which usually include dietary interventions, supplementation/herbalism and lifestyle strategies to optimise your health and well being. If necessary (and within your budget) I may recommend functional laboratory testing to get a more detailed understanding of your current health.
Within 48-72 hours you will be emailed your protocols and supporting documents.
DURATION: 90 MINUTES (approx)
COST: R1500
Before the consultation, please ensure that you have:
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Returned the Health Check Questionnaire and 3 Day Food Diary that was emailed to you (this is expected back at least 72 hours before your initial consultation)
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Sent through any relevant test results that you may have
Follow up consultations
Follow up consultations are recommended about every 4 weeks in order to consistently provide you with support and assess your health, progress and challenges to ensure you are seeing significant change and improvements.
DURATION: 35-45 MINUTES (approx)
COST: R780
concerns/conditions
WHICH MAY BE SUPPORTED BY NUTRITIONAL THERAPY & HERBALISM
hormonal balance
PCOS, PMS, endometriosis,
fertility issues, menopause, irregular periods
skin/hair
Acne, hair thinning/fallout, balding, eczema, dry skin
digestive issues
IBS, IBD, SIBO, dysbiosis, bloating, constipation, chronic digestive symptoms, food intolerances
stress + energy balance
Fatigue, chronic stress, burnout, low mood, anxiety
immune function
Autoimmune conditions, chronic allergies, poor immunity
"chronic" conditions
eg. diabetes, cardiovascular disease, hypothyroidism etc.
weight management