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 Consultations 

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*Please note:  my practice is currently closed at this time.

Read about Nutritional Therapy and my practice approach here

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Initial Nutritional Therapy consultations are investigatory in nature. We will go through an in depth health history intake, your current concerns/state of health and your personal goals for our work together. I really focus on listening deeply to you and your journey in this session so we can chart the best approach forward.

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After this part of the consultation I will go through the relevant explanations based on the functional connections I make with the information provided. We will then go through my personalised recommendations which usually include dietary interventions, supplementation/herbalism and lifestyle strategies to optimise your health and well being. If necessary (and within your budget) I may recommend functional laboratory testing to get a more detailed understanding of your current health.

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Within 48-72 hours you will be emailed your protocols and supporting documents.

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 DURATION: 90 MINUTES  (approx) 

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 COST: R1500 
 

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Before the consultation, please ensure that you have:

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  • Returned the Health Check Questionnaire and 3 Day Food Diary that was emailed to you (this is expected back at least 72 hours before your initial consultation)

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  • Sent through any relevant test results that you may have

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Follow up consultations

Follow up consultations are recommended about every 4 weeks in order to consistently provide you with support and assess your health, progress and challenges to ensure you are seeing significant change and improvements. 

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 DURATION: 35-45 MINUTES (approx) 

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 COST: R780 

 concerns/conditions 

WHICH MAY BE SUPPORTED BY NUTRITIONAL THERAPY & HERBALISM

 hormonal balance ​

 

PCOS, PMS, endometriosis,

fertility issues, menopause, irregular periods

 skin/hair 

 

Acne, hair thinning/fallout, balding, eczema, dry skin

 digestive issues 

 

IBS, IBD, SIBO, dysbiosis, bloating, constipation, chronic digestive symptoms, food intolerances

 stress + energy balance 

 

Fatigue, chronic stress, burnout, low mood, anxiety

 immune function 

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Autoimmune conditions, chronic allergies, poor immunity

 "chronic" conditions 

 

eg. diabetes, cardiovascular disease, hypothyroidism etc.

 weight management 

Get in touch

Contact Info

Phone

+27 79 353 9366

Email

I have a private practice in Hout Bay, Cape Town, South Africa for local clients. I also see international clients via Zoom.

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