top of page
Cabbage Plant_edited.jpg

 Consultations 

website orange.jpeg

*Please note:  my practice is closed until June 2025

Read about Nutritional Therapy and my practice approach here

Initial Nutritional Therapy consultations are investigatory in nature. We will go through an in depth health history intake, your current concerns/state of health and your personal goals for our work together. I really focus on listening deeply to you and your journey in this session so we can chart the best approach forward.

After this part of the consultation I will go through the relevant explanations based on the functional connections I make with the information provided. We will then go through my personalised recommendations which usually include dietary interventions, supplementation/herbalism and lifestyle strategies to optimise your health and well being. If necessary (and within your budget) I may recommend functional laboratory testing to get a more detailed understanding of your current health.

Within 48-72 hours you will be emailed your protocols and supporting documents.

 DURATION: 90 MINUTES  (approx) 

 COST: R1500 
 

Before the consultation, please ensure that you have:

  • Returned the Health Check Questionnaire and 3 Day Food Diary that was emailed to you (this is expected back at least 72 hours before your initial consultation)

​​

  • Sent through any relevant test results that you may have

Follow up consultations

Follow up consultations are recommended about every 4 weeks in order to consistently provide you with support and assess your health, progress and challenges to ensure you are seeing significant change and improvements. 

 DURATION: 35-45 MINUTES (approx) 

 COST: R780 

 concerns/conditions 

WHICH MAY BE SUPPORTED BY NUTRITIONAL THERAPY & HERBALISM

 hormonal balance ​

 

PCOS, PMS, endometriosis,

fertility issues, menopause, irregular periods

 skin/hair 

 

Acne, hair thinning/fallout, balding, eczema, dry skin

 digestive issues 

 

IBS, IBD, SIBO, dysbiosis, bloating, constipation, chronic digestive symptoms, food intolerances

 stress + energy balance 

 

Fatigue, chronic stress, burnout, low mood, anxiety

 immune function 

Autoimmune conditions, chronic allergies, poor immunity

 "chronic" conditions 

 

eg. diabetes, cardiovascular disease, hypothyroidism etc.

 weight management 

Get in touch

Contact Info

Phone

+27 79 353 9366

Email

I have a private practice in Hout Bay, Cape Town, South Africa for local clients. I also see international clients via Zoom.

bottom of page